Diane Slawinski
Person Centred Counselling and Supervision in Marsden and Online
Your story, your pace, your growth
Is it all too much at the moment? Are you feeling overwhelmed, or struggling to make sense of your past? Maybe you're carrying burdens that feel too heavy to bear alone. It's okay. You're not alone, and there's hope.
Hi, I'm Diane. As a BACP Accredited Counsellor and Supervisor, I offer Person Centred therapy for adults, with a special focus on trauma and loss.
My practice provides both counselling and supervision services. For counselling clients, I offer a safe space to explore your thoughts and feelings, whether you're dealing with past traumas, grieving a loss, or facing other life challenges, and for students and qualified counsellors, I provide supervision to support you on your professional journey.
Sessions are available in-person from my private office in Marsden or we can work online, and they can be short-term or ongoing, depending on your needs. Let's explore how we can work together to help you move forward, whether in your personal life or your counselling career.
What is counselling?
Counselling is a safe space where all of your feelings are welcome, and you can talk openly without judgment. As your counsellor, I'm here to listen deeply to your thoughts and feelings. We'll explore your experiences at your pace and unpack any burdens you might be carrying. It's not about advice-giving, but about working together to help you understand yourself better and find your own answers. While counselling can be challenging, it's a journey of self-discovery and growth, helping you make choices that feel right for you.
Benefits of Counselling
Counselling offers the chance to be truly heard, which can be incredibly healing. As you explore your thoughts and feelings, you might gain new insights about yourself. This self-awareness can help you make decisions that align with who you are. Many find that counselling improves emotional management, reduces stress, and enhances relationships. It can boost self-esteem and develop healthier coping strategies. For those dealing with past traumas or losses, counselling can help process these experiences. While benefits vary, many discover that counselling leads to a more fulfilling life
Issues I can help with
I work with various issues, specialising in how past experiences affect present lives. This includes childhood trauma, abuse, or difficult relationships. I have extensive experience with anxiety, depression, and low self-esteem. Grief and loss are also key areas - including loss of identity or relationships. I support people through life transitions, stress management, and personal growth. If you're struggling with shame, guilt, or feeling stuck, I can help explore these feelings. Everyone's experience is unique, so please reach out if you're unsure about your specific situation.
Trauma
Trauma can deeply impact our lives, affecting thoughts, feelings, and relationships. As a trauma-informed therapist, I understand that trauma responses are your body and mind's way of staying safe. We'll work at your pace, ensuring you feel secure. We might explore trauma's current effects, work on grounding techniques, or gently process memories. I use approaches informed by Polyvagal Theory to understand bodily responses to trauma. Remember, healing is possible, and many find they emerge feeling stronger and more at peace.
Clinical Supervision
As a supervisor, I aim to provide the same safe space that I provide for clients, I believe in the importance of the relationship between supervisee and supervisor, and I feel that we can benefit most from supervision when we feel able to share all aspects of our practice. For students, I help with navigating training challenges and building skills and confidence, and for qualified counsellors, it's a chance to explore client work, address dilemmas and support you in your practice.
Get in touch
Thank you for considering counselling with me. Taking the first step can be daunting, but it's also the beginning of a journey towards positive change and personal growth. I'm here to support you every step of the way.
If you have any questions or would like to arrange an initial consultation, please don't hesitate to contact me. I aim to respond to all enquiries within 24 hours.
Please provide your name, email address, and a brief message about what you're seeking help with. Rest assured, all information shared will be treated with the utmost confidentiality.
I look forward to hearing from you and potentially working together on your counselling journey.